Mon

Strength

Tue

Discipline

Wed

Inspiration

Thu

Confidence

Fri

Dedication

Sat

Endurance

3:30
~
4:00
All Belt

Peewee
All Belt

Peewee
All Belt

Peewee
All Belt

Peewee
All Belt

Peewee
9:30~10:20

TMA

Kickboxing

4:00
~
4:45
White ~
Green
(Beginner)
Green I ~
Purple
(Intermediate)
White ~
Green
(Beginner)
Green I ~
Purple
(Intermediate)
White ~
Green
(Beginner)
10:30~11:00
Peewee
4:50
~
5:35
TBB

Olympic Sparring  
TMA Kickboxing

Black Belt
TBB

Olympic Sparring  
TMA Kickboxing

Purple I ~
Black
(Advanced)
Green I ~
Purple
(Intermediate)
11:00~11:45
White~
Blue I
5:40
~
6:25
Green I ~
Purple
(Intermediate)
TBB

Olympic Sparring  
TMA Kickboxing

Green I ~
Purple
(Intermediate)
TBB

Olympic Sparring  
TMA Kickboxing

Purple I ~
Black
(Advanced)
11:50~12:35
Purple~
Black
6:30
~
7:15
Purple I ~
Black
(Advanced)
White ~
Green
(Beginner)
Purple I ~
Black
(Advanced)
White ~
Green
(Beginner)

Black Belt
2:00~4:00

Team United
7:20
~
8:10
Teen / Adult Taekwondo Teen / Adult
Taekwondo
Teen / Adult Taekwondo Teen / Adult
Taekwondo
TMA

Kickboxing

 
8:15
~
9:05
TMA

Kickboxing

TMA

Kickboxing

TMA

Kickboxing

TMA

Kickboxing

Our Weekly Curriculum Schedule

  • 1st Week: Form / Kick Correction / Fall
  • 2nd Week: TMA / Self-Defense
  • 3rd Week: Weapon / 1-Step Sparring
  • 4th Week: Combo Kicks / Olympic Sparring
  • Sparring Gear is required for all students
    TMA (Total Martial Arts): Traditional Gloves Required
    Weapon: Bring your own weapon (Nunchaku or Bo-Staff or Kali Sticks)
    Fitness (Beginner) / Muay Thai KICKBOXING (inter/Adv): Adults Only!
    Personal Training: Kickboxing, Taekwondo, and Boot Camp personal training available. Please
    ask our staff about personal, and small group training packages!